Appetizers / Soups / Salads

Piri piri and sundried tomato vegetable soup is for Dinner.

Piri piri and sundried tomato vegetable soup takes 10 minutes to prepare.

Piri piri and sundried tomato vegetable soup takes 25 minutes to cook.

Piri piri and sundried tomato vegetable soup makes 2 servings.

The ingredients for Piri piri and sundried tomato vegetable soup are:

1 leek, sliced
1 cup sweet potato, cubed *alternatively, butternut squash
1 carrot, sliced or cubed
4 cups chicken broth
1 tsp of olive oil
1 tbsp of nando's hot piri piri sauce or equivalent
2 tbsp of sundried tomato paste
50 ml of non-skim milk

Here is how you make Piri piri and sundried tomato vegetable soup:

Peel and cube the sweet potatoes and carrotschop up the leek into rounds In a pot, heat up the olive oil and add the chopped vegetables Cook for 3 to 5 minutes, then add the tomato paste and piri piri sauce Cook another 5 minutes, then add broth Cook on low simmer until the sweet potatoes are done Add the milk and stir in Blending optional Serving Size: Makes 2 large bowls Number of Servings: 2Recipe submitted by SparkPeople user SCREAMING2A.

The nutritional information for Piri piri and sundried tomato vegetable soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 211.9

• Total Fat: 9.0 g
• Cholesterol: 12.6 mg
• Sodium: 2,520.2 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 4.1 g
• Protein: 5.4 g

The dietary needs meet for Piri piri and sundried tomato vegetable soup is Gluten Free