Appetizers / Soups / Salads

Red Lentil and Vegetable Soup is for Soup.

Red Lentil and Vegetable Soup takes 30 minutes to prepare.

Red Lentil and Vegetable Soup takes several minutes to cook.

Red Lentil and Vegetable Soup makes 4 servings.

The ingredients for Red Lentil and Vegetable Soup are:

1 T EVOO
4 med. carrots, chopped
1 small onion, chopped
1 t ground cumin
1 can (14.5 oz) diced tomatoes
1 can (14.5 oz) Vegetable Broth (1 3/4 cup)
1 c dried red lentils
1 bag (5oz) baby spinich

Here is how you make Red Lentil and Vegetable Soup:

1. In 4-quarts saucepan, heat oil on medium until hot. Add carrots and onion, and cook 6-8 minutes or until lightly browned and tender. Stir in cumin; cook 1 minute. 2. Add tomatoes, broth, lentils, 2 cups water, 1/4 t salt and 1/8 t ground black pepper; cover and heat to boiling on high. Reduce heat to low and simmer, covered 8 to 10 minutes or until lentils are tender. Stir in spinach. Makes abt 7 1/2 cups. Number of Servings: 4Recipe submitted by SparkPeople user RIVER69.

The nutritional information for Red Lentil and Vegetable Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 148.3

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 743.8 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 7.3 g
• Protein: 6.3 g