Appetizers / Soups / Salads

Spicy Lentil Vegetable Soup is for Soup.

Spicy Lentil Vegetable Soup takes several minutes to prepare.

Spicy Lentil Vegetable Soup takes several minutes to cook.

Spicy Lentil Vegetable Soup makes 10 servings.

The ingredients for Spicy Lentil Vegetable Soup are:

2 cans of Swanson 99% FF Chicken Broth
1 lg can of diced tomatoes (28 oz.)
1 sm can of V8 Low Sodium Vegetable juice (5.5 oz)
1 lg potato, peeled and finely diced
1-2 stalks of celery, finely diced
6-8 baby carrots, finely diced
1 cup dried lentils
1 tbsp chili powder
3/4 tsp ground cumin
3/4 tsp ground black pepper
1/4 tsp cinnamon

Here is how you make Spicy Lentil Vegetable Soup:

Finely chop 1/2 medium onion, celery, carrots and potato. Place 1 cup lentils and all vegetables into pot. Add 1 large can of tomatoes (28 oz.), 2 cans of 99% fat free chicken broth (14 oz. each), and 1 small can of VB juice (5.5 fl oz.) Add in all seasonings, bring to boil, cut back to medium low heat and cook for 30-45 minutes.Number of Servings: 10Recipe submitted by SparkPeople user PHOFER.

The nutritional information for Spicy Lentil Vegetable Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 85.7

• Total Fat: 0.3 g
• Cholesterol: 1.8 mg
• Sodium: 1,004.7 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 4.6 g
• Protein: 4.1 g