Appetizers / Soups / Salads

Spicy Vegetable Lentil Soup is for Soup.

Spicy Vegetable Lentil Soup takes 20 minutes to prepare.

Spicy Vegetable Lentil Soup takes 360 minutes to cook.

Spicy Vegetable Lentil Soup makes 12 servings.

The ingredients for Spicy Vegetable Lentil Soup are:

Onions, raw, 2 large (remove)
Ginger Root, 6 tsp (remove)
Celery, raw, 4 stalk, medium (7-1/2" - 8" long) (remove)
Carrots, raw, 8 medium (remove)
Apples, fresh, 2 medium (2-3/4" dia) (approx 3 per l (remove)
Garlic, 2 cloves (remove)
Curry powder, 2 tbsp (remove)
Chicken Broth, 8 cup (8 fl oz) (remove)
Lentils, 1 cup (remove)
Plain low fat yogurt

Here is how you make Spicy Vegetable Lentil Soup:

This recepie makes 12 servings. You will need a crock pot! 1) Dice the carrots, celery, onions, and apples.2) Mince the galice cloves3) Peel and grate the ginger root4) rince lentils5) Put everything above in the crockpot. Add chicken broth and spices. You can use ground cumin instead of cumin seeds.6) Cook in crockpot on low for 8-10 hours or High for 4-6 hours, until thick and bubbling. 7) Transer mixture to blender or food processor. In batches, puree until smooth. Return to slow cooker to keep warm. Ladle soup into individual bowls and top each with a dollop of yogurt.Number of Servings: 12Recipe submitted by SparkPeople user A.HEALTHY.ME.

The nutritional information for Spicy Vegetable Lentil Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 117.8

• Total Fat: 2.2 g
• Cholesterol: 1.7 mg
• Sodium: 1,089.0 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 4.1 g
• Protein: 9.9 g

The dietary needs meet for Spicy Vegetable Lentil Soup is Vegetarian