Appetizers / Soups / Salads

Vegetable and Seafood Soup - High Protein is for Dinner.

Vegetable and Seafood Soup - High Protein takes 15 minutes to prepare.

Vegetable and Seafood Soup - High Protein takes 32 minutes to cook.

Vegetable and Seafood Soup - High Protein makes 24 servings.

The ingredients for Vegetable and Seafood Soup - High Protein are:

Atlantic Salmon (fish), 12 oz
Scallops, raw, 12 oz
Shrimp, medium cooked, 2 lbs
Carrots, raw, 5 medium diced
Celery, raw, 6 stalk, medium diced
Yellow Peppers (bell peppers), 2 pepper, large diced
Onions, raw, 1 large, diced
Garlic, 5 clove sliced
Zucchini, 2 cup, sliced
Canned Tomatoes, Hunt;s all natural 28oz
Chicken Broth, 4 cup (8 fl oz)
Water, tap, 6 cup (8 fl oz)
Thyme, ground, 0.5 tsp
Basil, 0.5 tsp (remove)
crushed red pepper, 1 tsp
Parsley, dried, 1 tbsp
Olive Oil, 2 tbsp
Salt, 1 tbsp or cajun seasoning, adjust to taste

Here is how you make Vegetable and Seafood Soup - High Protein:

Makes 24, 1-cup servingsDiced Veggies.Start with hot pot, 2 tbsp olive oil.Add onion, cook 1 min.Add garlic, cook 1 min.Add yellow bell pepper, carrot, celery, zuchinni cook 4 mins.Add basil, thyme, crushed pepper & crushed bay leaves, cook 1 min.Add salmon, scallops.Add diced canned tomatoes, chicken broth and water, bring to a boil and cook for 10 minutes.Season shrimp with cajun seasoning, add to soup.Cook for 10 minutes on low.Add parsley, 1/4 tsp gumbo file, cook for 5 minutes.Check for seasoning / salt and adjust to taste.EnjoyNumber of Servings: 24Recipe submitted by SparkPeople user ANUME1109.

The nutritional information for Vegetable and Seafood Soup - High Protein is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 120.0

• Total Fat: 3.2 g
• Cholesterol: 108.1 mg
• Sodium: 652.4 mg
• Total Carbs: 5.8 g
• Dietary Fiber: 1.4 g
• Protein: 16.9 g