Appetizers / Soups / Salads

Vegetable Chick Pea Soup takes 10 minutes to prepare.

Vegetable Chick Pea Soup takes 45 minutes to cook.

Vegetable Chick Pea Soup makes 8 servings.

The ingredients for Vegetable Chick Pea Soup are:

6 cups tap water
1 carrot, cut into 2" pieces
1 stalk celery, cut into pieces
1 medium onion cut up
1 clove garlic smashed
1 bay leaf, whole
1 tsp parsley flakes
2 cups vegetable broth
1 can garbanzo beans (chick peas) drained, rinsed with water and drained again
salt and pepper to taste

Here is how you make Vegetable Chick Pea Soup:

Bring water to a boil. Add all ingredients and simmer for about 45 to 60 minutes until all vegetables are soft. Remove bay leaf. Remove veggies from broth with a slotted spoon and put into a blender with some of the broth . Blend for a short time. Add salt and pepper to taste. Enjoy!Serving Size: 8 - 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user SMYLEERED.

The nutritional information for Vegetable Chick Pea Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 60.8

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 273.0 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 2.9 g
• Protein: 3.0 g