Appetizers / Soups / Salads

Vegetable ,Cod and Shrimp soup is for Lunch.

Vegetable ,Cod and Shrimp soup takes 10 minutes to prepare.

Vegetable ,Cod and Shrimp soup takes 30 minutes to cook.

Vegetable ,Cod and Shrimp soup makes 4 servings.

The ingredients for Vegetable ,Cod and Shrimp soup are:

1 cup Coconut milk (light)
3 tsp A Taste of Thai - Red Curry Paste
1 bay leaf
1 tsp Paprika
1 tsp Oregano, ground
1 dash Pepper, black
1 tbsp Extra Virgin Olive Oil
.5 large Onions, raw ,chopped
3 clove Garlic minced
2 medium Carrots, chopped
Celery 2 stalks, medium (7-1/2" - 8" long ,chopped
.5 cup celeriac (celery root) chopped
.5 pepper, large (3-3/4" long, chopped
1 pepper Jalapeno Peppers ,chopped
1 cup Kale, raw ,chopped
8 Broccoli Florets
8 large Shrimp, raw ,halved
8 oz Trader Joe's Alaskan Cod Fillets , diced
1 cup (8 fl oz) Water, tap

Here is how you make Vegetable ,Cod and Shrimp soup:

chop all the veggies, heat oil in a large pot, add onion and garlic saute for 4 min,add carrots and celery root,oregano, pepper, smoked or regular paprika powder and bay leaf,add the fish broth and water,bring to a boil ,let simmer for about 10 minutes,add the coconut milk and the thai curry let simmer 10 minutes adjust spices to your liking then you can add the celery,bell pepper, broccoli florets and the cod simmer for another 5 -7 minutes until cod is done ,add the shrimp cook until shrimp is done. serve. with or without bread.Serving Size: makes 4 servings at 2 cups.as a meal. 6-7 servings as a starter.Number of Servings: 4Recipe submitted by SparkPeople user INGMARIE.

The nutritional information for Vegetable ,Cod and Shrimp soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 202.5

• Total Fat: 9.0 g
• Cholesterol: 46.3 mg
• Sodium: 375.2 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 3.7 g
• Protein: 16.0 g