Appetizers / Soups / Salads

Vegetable soup (low fat low sodium) takes 20 minutes to prepare.

Vegetable soup (low fat low sodium) takes 40 minutes to cook.

Vegetable soup (low fat low sodium) makes 20 servings.

The ingredients for Vegetable soup (low fat low sodium) are:

1 tsp olive oil
1 diced onion
1 minced clove of garlic
2 diced carrots
1/2 cup diced celery
1/2 bunch of broccoli
1/2 head of cabbage
8 cups of low sodium vegetable broth
2 cups of water
2 bay leaves
1 bunch of fresh herbs
pepper corn to taste
hot sauce if you wish

Here is how you make Vegetable soup (low fat low sodium):

In the olive oil, cook the onion till transluscant. All all the minced, diced veggies. Cook for another 10 minutes. Add the broth, water and bay leaves. Add the pepper to taste. Cook for about 20 minutes. Add the fresh herbs. Cook for another 5 minutes and voil? !!!Serve with a dash of hot sauce if you wish. Number of Servings: 20Recipe submitted by SparkPeople user LOLOUTE.

The nutritional information for Vegetable soup (low fat low sodium) is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 22.0

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 68.7 mg
• Total Carbs: 4.3 g
• Dietary Fiber: 1.5 g
• Protein: 0.7 g

The dietary needs meet for Vegetable soup (low fat low sodium) is Low Fat