Appetizers / Soups / Salads

Vegetable Soup - lowfat is for Soup.

Vegetable Soup - lowfat takes 10 minutes to prepare.

Vegetable Soup - lowfat takes 90 minutes to cook.

Vegetable Soup - lowfat makes 6 servings.

The ingredients for Vegetable Soup - lowfat are:

1 med Potato,
2 large carrots - sliced
1 cup turnip - cubed
1 small onion chopped fine
1 tbsp minced garlic
1 cup frozen corn
2 cup homemade chicken stock
1 carton Cambell's low sodium chicken broth
1 cup vegetable cocktail - low sodium preferred
1 cup barley
1 tbsp dried oregano
1 tbsp dried basil
5 bay leafs

Here is how you make Vegetable Soup - lowfat:

Saute vegetables together until onions soften. Add stock, broth, oregano, & basil. Bring to a boil. Boil until other vegetables soft. Add barley, bay leafs, and vegetable cocktail.... simmer until fluids are reduced. Serving Size: Makes 6 1cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user DDBOSS89.

The nutritional information for Vegetable Soup - lowfat is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 200.7

• Total Fat: 1.0 g
• Cholesterol: 1.7 mg
• Sodium: 784.7 mg
• Total Carbs: 42.9 g
• Dietary Fiber: 8.2 g
• Protein: 7.6 g

The dietary needs meet for Vegetable Soup - lowfat is Low Fat