Appetizers / Soups / Salads

Vegetable soup (no msg) takes 20 minutes to prepare.

Vegetable soup (no msg) takes 45 minutes to cook.

Vegetable soup (no msg) makes 9 servings.

The ingredients for Vegetable soup (no msg) are:

Spray oil
2 carrots, sliced
1 - 1 1/2 chopped onion (depending on preference)
1 clove minced garlic (optional)
3 stalks celery, sliced
2 cups green beans
(add or substitute vegetables like frozen mixed or fresh zucchini, to taste)
4 cups water
4 tsp beef or veg. flavor soup base no msg (I like Better Than Bouillon brand)
dash salt (or to taste)
1 tsp Oregano (or to taste)
1 tsp Basil (or to taste)
2 cups tomato juice

Here is how you make Vegetable soup (no msg):

DirectionsSpray 5-6 quart stock pot with oil turn heat to med/low and add carrots, onion, celery and garlic (along with any other raw or frozen vegetables except cabbage (I prefer to add this a bit later). Cook for about 5 min, till carrots are a bit softer. Add water, soup base, tomato juice, basil, oregano and any additional vegetables. Cook for about 45 to 60 minutes. If you prefer vegetables to be softer cook an additional 30 minutes.Number of Servings: 9Recipe submitted by SparkPeople user SEPTEMBERLY1.

The nutritional information for Vegetable soup (no msg) is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 33.6

• Total Fat: 0.3 g
• Cholesterol: 0.1 mg
• Sodium: 689.4 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 1.9 g
• Protein: 1.6 g