Appetizers / Soups / Salads

Vegetable Soup with Garbanzo Beans takes several minutes to prepare.

Vegetable Soup with Garbanzo Beans takes several minutes to cook.

Vegetable Soup with Garbanzo Beans makes 8 servings.

The ingredients for Vegetable Soup with Garbanzo Beans are:

1 large onion, finely chopped
3 cloves garlic, finely minced
2 Tbsp paprika
1 tsp ground cumin
5-1/2 cups water
1 carrot sliced
1 tsp oregano
1 tsp thyme
pinch of red pepper flakes
3 bay leaves
14 oz can fire roasted tomatoes with garlic
1 tsp beef bouillon (or vegetable bouillon for vegetarian)
2 cups sweet potatoes, cubed
2 cups potatoes, cubed
14 oz can garbanzo beans, drained
1 cup Swiss chard, thinly sliced

Here is how you make Vegetable Soup with Garbanzo Beans:

In a very hot pan, add onions. Allow to sit for 30 seconds undisturbed. Add water and stir, add garlic through bouillon and bring to a boil. Add sweet potatoes, potatoes and garbanzo beans. Simmer over medium low heat for 20 minutes. Add Swiss Chard and cook another 10 minutes. Makes 8 - 1-1/2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user CANDIPITTMAN.

The nutritional information for Vegetable Soup with Garbanzo Beans is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 210.1

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 368.5 mg
• Total Carbs: 45.3 g
• Dietary Fiber: 8.0 g
• Protein: 6.8 g