Appetizers / Soups / Salads

Vegetable Split pea and Barley Soup - 1 large cup is for Soup.

Vegetable Split pea and Barley Soup - 1 large cup takes several minutes to prepare.

Vegetable Split pea and Barley Soup - 1 large cup takes several minutes to cook.

Vegetable Split pea and Barley Soup - 1 large cup makes 7 servings.

The ingredients for Vegetable Split pea and Barley Soup - 1 large cup are:

*Green Split Peas Dry, 1.5 cup (remove)
*Barley - HULLED - 1/3 cup is 62 grams, 100 gram(s) (remove)
*Canola Oil, 1.5 tbsp (remove)
Carrots, raw, 1 large (7-1/4" to 8-1/2" long) (remove)
Onions, raw, 0.5 cup, chopped (remove)
Peppers, sweet, red, raw, sliced, 0.5 cup (remove)
Spinach, fresh, 2 cup (remove)
Garlic, 1 tsp (remove)
*Cumin seed, 1 tbsp (remove)
*Coriander seed, 1 tsp (remove)
*Lemon Juice, 1 fl oz (remove)
Pepper, red or cayenne, 1 tsp (remove)
Pepper, black, 1 tsp (remove)
Salt, 1.5 tsp (remove)
Brown Sugar, 2 tsp packed (remove)

Here is how you make Vegetable Split pea and Barley Soup - 1 large cup:

Wash and soak split peas and hulled barley for a few hours. Then pressure cook until cooked.Heat oil. Add chopped onion and garlic paste and saute. Next add chpped carrots, red pepper and spinach. Saute for a few min. Add the sauteed vegetables to cooked split peas and adjust consistency with water. Add salt, sugar, cayenne pepper, black pepper, cumin powder and coriander powder. Add a pinch of garam masala or curry powder if available. Boil until everything is mixed well.Turn off heat and add lemon juice.Serve hot with garlic breadNumber of Servings: 7Recipe submitted by SparkPeople user MANJUK.

The nutritional information for Vegetable Split pea and Barley Soup - 1 large cup is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 178.7

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 519.4 mg
• Total Carbs: 34.3 g
• Dietary Fiber: 11.3 g
• Protein: 10.2 g