Appetizers / Soups / Salads

Vegetafull Soup is for Soup.

Vegetafull Soup takes 15 minutes to prepare.

Vegetafull Soup takes 20 minutes to cook.

Vegetafull Soup makes 4 servings.

The ingredients for Vegetafull Soup are:

Crisco Original No-Stick Spray
Minced Garlic, 2 tsp
1/2 cup raw onion, chopped
20 baby carrots, halved
1/2 Jicama, thinly sliced
1 cup Bok Choy, chopped
1 cup Swiss Chared, chopped
1 cup Kale, chopped
1/2 tsp Basil, ground
1/2 tsp Oregano, ground
1 box (or five cups) Vegetable broth
1 Knorr Vegetable Boullion Cube (optional)

Here is how you make Vegetafull Soup:

Lightly spray bottom of soup pot with Crisco (or your favorite brand) of non-stick cooking spray.Add garlic, onion, and carrots to pan. Saute on medium heat for about five minutes or until carrots begin to soften.Add broth, boullion, jicama, bok choy, swiss charred, kale, basil and oregano to pot. Bring to gentle boil and cook for about fifteen minutes.Serve warm. Stores well in the fridge.Makes five servings.Note: If you've never tried jicama, you should give it a shot - it gives a nice and unexpected crunchiness to the soup!Number of Servings: 4Recipe submitted by SparkPeople user WHIMSY71.

The nutritional information for Vegetafull Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 69.5

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 1,056.1 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 3.8 g
• Protein: 2.8 g