Appetizers / Soups / Salads

Curried vegetables with catfish soup is for Soup.

Curried vegetables with catfish soup takes 15 minutes to prepare.

Curried vegetables with catfish soup takes 150 minutes to cook.

Curried vegetables with catfish soup makes 12 servings.

The ingredients for Curried vegetables with catfish soup are:

12 oz organic carrots, unpeeled, washed, and chopped
2 heads cauliflower, chopped
2 lbs baby white potatoes
2 red peppers, chopped
2 medium onions, chopped
5 catfish fillets
6 cups unsweetened coconut milk
2 cups non-fat Greek yogurt
8 cups water

2-3 tbsp tumeric
1.5 tbsp corriander
1.5 tbsp cumin
1 tsp ground mustard seed
2 tsp smoked paprika
1 tbsp (not smoked) paprika
1 tbsp majoram

3 tbsp garlic powder

salt and pepper to taste

Here is how you make Curried vegetables with catfish soup:

Prep all the veggies. Set the fish on top. Dump in the coconut milk, and top off the pot with water. Cook over medium high heat until the veggies begin to cook down. Add the seasoningsServing Size: Makes about 12 two cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user GLITTERFAIRY77.

The nutritional information for Curried vegetables with catfish soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 263.7

• Total Fat: 7.5 g
• Cholesterol: 39.2 mg
• Sodium: 2,596.1 mg
• Total Carbs: 35.0 g
• Dietary Fiber: 9.8 g
• Protein: 19.5 g

Curried vegetables with catfish soup is Indian cuisine.