Appetizers / Soups / Salads

Vegetarian Minstrone Soup is for Dinner.

Vegetarian Minstrone Soup takes 10 minutes to prepare.

Vegetarian Minstrone Soup takes 30 minutes to cook.

Vegetarian Minstrone Soup makes 12 servings.

The ingredients for Vegetarian Minstrone Soup are:

15.5 oz Great Northern Beans
19.75 oz whole black beans
2 14.5 oz cans Diced tomatoes
4 cups water
2 small green zucchini chopped
2 carrots diced
2 stalks celery diced
2 garlic cloves, chopped fine
1 bay leaf
1/2 tsp dried oregano
1/2 tsp dried basil
1 1/2 tsp salt
1 tsp ground black pepper
1 tbsp olive oil
2 cups fresh spinach chopped

Here is how you make Vegetarian Minstrone Soup:

1. Heat olive oil in pan and add onions, celery, zucchini and carrots until onion is tranparent2. Add the garlic and cook 1 minute3. Add the 4 cups of water and dried spices and bring to a boil and simmer for about 10 minutes4. Add tomatoes, beans and spinach and simmer for another 10 minutes5. Check seasoning and add slat to taste.Makes 12-1 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user MCURTO1.

The nutritional information for Vegetarian Minstrone Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 177.3

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 1,167.1 mg
• Total Carbs: 35.3 g
• Dietary Fiber: 12.6 g
• Protein: 9.2 g

The dietary needs meet for Vegetarian Minstrone Soup is Vegetarian