Appetizers / Soups / Salads

Ambyr's Veggie Soup is for Soup.

Ambyr's Veggie Soup takes several minutes to prepare.

Ambyr's Veggie Soup takes several minutes to cook.

Ambyr's Veggie Soup makes 9 servings.

The ingredients for Ambyr's Veggie Soup are:

1 Tbsp Olive Oil
2 tsp Garlic, minced
1 cup Onion, chopped
2 cup Carrots, chopped
4 cup Zucchini, chopped
2 cup Tomato, chopped
2 cup Spinach, fresh, chopped
4 cup Swanson 99% Fat Free Chicken Broth

Here is how you make Ambyr's Veggie Soup:

In large pot, add olive oil, garlic and onion. Cook over medium heat until onion is translucent. Add carrots. While carrots are cooking chop zucchini and tomatoes. Add zucchini and tomatoes. Chop and add spinach. Cook until volume of vegetables is slightly reduced. Add broth and season to taste. (I use salt, pepper and italian seasoning.) Cook for approximately 20 minutes or until carrots are tender. Remove 2 cups of vegetables and set aside. Puree remaining vegetables and broth. Return the vegetables you set aside to the soup.Makes approximately 9 1-cup servings.Number of Servings: 9Recipe submitted by SparkPeople user AMBYRCAT.

The nutritional information for Ambyr's Veggie Soup is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 57.5

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 249.7 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 2.8 g
• Protein: 1.8 g