Appetizers / Soups / Salads

Pumpkinlicious Veggie Soup is for Soup.

Pumpkinlicious Veggie Soup takes 15 minutes to prepare.

Pumpkinlicious Veggie Soup takes 20 minutes to cook.

Pumpkinlicious Veggie Soup makes 5 servings.

The ingredients for Pumpkinlicious Veggie Soup are:

* 4 cups fat-free vegetable broth
* 1/2 cup cooked cubed pumpkin
* 1 small zucchini
* 1 1/2 cups chopped celery
* 1 medium-sized red pepper

*Optional: salt and pepper; to taste

Here is how you make Pumpkinlicious Veggie Soup:

Cut pepper and zucchini into large chunks. In a large pot, stir to combine broth and pumpkin. Add celery and cook on high heat. After a few minutes (once soup is hot but not yet boiling), add zucchini and peppers. Once soup has reached a boil, reduce heat to low. Simmer for 5 minutes, or until veggies are tender. Add salt and pepper, if desired, and dig in! Number of Servings: 5Recipe submitted by SparkPeople user MACSPANIARD.

The nutritional information for Pumpkinlicious Veggie Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 35.0

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 400.0 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 2.0 g
• Protein: 2.0 g

The dietary needs meet for Pumpkinlicious Veggie Soup is Vegetarian