Appetizers / Soups / Salads

Skinny Purreed Veggie soup is for Soup.

Skinny Purreed Veggie soup takes 15 minutes to prepare.

Skinny Purreed Veggie soup takes 30 minutes to cook.

Skinny Purreed Veggie soup makes 9 servings.

The ingredients for Skinny Purreed Veggie soup are:

3 cups frozen mixed vegtable (brochli, cauliflower, and carrots)
1.5 cups yellow and green squash
1 cup diced celery
1 medium diced onion
6 cups of chicken broth or vegtable broth
lemon juice
garlic salt
pepper

Here is how you make Skinny Purreed Veggie soup:

saute onion and celery in cooking spray over low to medium heat until soft. Add Broth and the rest of the vegtables and simmer for 15-20 minutes or until vegtables are soft. Add garlic salt and pepper to tate. Turn off heat. Blend using an imersion blender or cool and place into a blender or food processor until smooth and creamy. Add the juice of a lemon or more to taste. Serving Size: 8-10 1 cup servingsNumber of Servings: 9Recipe submitted by SparkPeople user DIANAPUGLIA1.

The nutritional information for Skinny Purreed Veggie soup is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 32.4

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 73.3 mg
• Total Carbs: 4.8 g
• Dietary Fiber: 1.2 g
• Protein: 2.2 g

The dietary needs meet for Skinny Purreed Veggie soup is Low Fat