Appetizers / Soups / Salads

veggie rich soup is for Soup.

veggie rich soup takes 30 minutes to prepare.

veggie rich soup takes 45 minutes to cook.

veggie rich soup makes 10 servings.

The ingredients for veggie rich soup are:

onion, chopped - 1 cup
carrots,medium,chopped- 2
celery , chopped- 1 cup
ginger, minced-1/2 tbsp
pumpkin,chopped-1 cup
green bell pepper-1 cup
red pepper-1 cup
zucchini, unpeeled,chopped-2 cups
spinach,frozen chopped- 1 cup
tomato, chopped - 1/2 cup
cilantro, fresh-1/2 cup
dill,fresh- 1/2 cup
mint , fresh,chopped- 1/2 cup
oregano,thyme,paprika,basil(all dried)- 1 tsp
black pepper-2 tsp
paprika/red chilli flakes- 1 tbsp
cider vinegar- 1/2 tbsp
lemon juice, fresh squeezed- 2 tbsp
olive oil- 1 tbsp
water- 10 cups
salt - to taste(1.5 tsp)

Here is how you make veggie rich soup:

wash,chop all vegetbles .in a stock pot, take 1 tbsp olive oil, saute roughly chopped carrots onion celery and ginger. add salt and dried herbs. add water.add remaining cut vegetables. simmer on low flame for 30 minutes . check if vegggies are soft , then put them in a blender and pulse . return them to the pot . add vinegar; simmer for 5 minutes, add fresh herbs, lemon juice,mix well. turn off the flame. serve hotServing Size:? 10 1-cup servings

The nutritional information for veggie rich soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 50.8

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 328.6 mg
• Total Carbs: 8.8 g
• Dietary Fiber: 2.6 g
• Protein: 1.5 g

The dietary needs meet for veggie rich soup is Vegetarian