Appetizers / Soups / Salads

Veggie Soup - low sodium takes several minutes to prepare.

Veggie Soup - low sodium takes several minutes to cook.

Veggie Soup - low sodium makes 20 servings.

The ingredients for Veggie Soup - low sodium are:

In 1 TBS olive oil, sautee: 1 onion, 1 heaping TBS minced garlic, 2 celery, 2 carrots, 1 c. cabbage; then add: 32 oz veggie broth, 32 oz + 2 cups water, 1TBS veggie soup base, 1 can diced tomatoes, 1 cup tomato juice, 2/3 c. froz; bring to boil for 5 min then add: lima beans; bring to boil for 5 min then add: peas, corn, greenbeans; bring to boil for 5 min then add: pasta, bring to boil then turn off to cool. I also sometimes add small ham bone and small amount of ham from lower sodium ham steak for flavor...I add this when I add the broth etc.

Here is how you make Veggie Soup - low sodium:

This makes a large pot of soup. I freeze about half for later meals. Makes about 20+ 1-cup servingsNumber of Servings: 20Recipe submitted by SparkPeople user MRSFUNDY.

The nutritional information for Veggie Soup - low sodium is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 66.7

• Total Fat: 1.1 g
• Cholesterol: 7.9 mg
• Sodium: 94.6 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 1.5 g
• Protein: 2.7 g

The dietary needs meet for Veggie Soup - low sodium is Vegan