Appetizers / Soups / Salads

Veggie Tomato Lentil Soup is for Soup.

Veggie Tomato Lentil Soup takes 15 minutes to prepare.

Veggie Tomato Lentil Soup takes 60 minutes to cook.

Veggie Tomato Lentil Soup makes 10 servings.

The ingredients for Veggie Tomato Lentil Soup are:

2Tbs Extra Virgin Olive Oil.
2C Fresh green beans, cut.
1/2 Lg Onion, chopped.
10 medium Crimini mushrooms, chopped.
1 Lg Yellow bell pepper, chopped.
1C chopped carrots.
9 Med celery stalks, chopped.
1 Lg can no salt added whole peeled tomatoes + juice,
chopped.
1 garlic clove, minced.
1 scant C lentils, rinsed/sorted.
4C (32oz) low sodim chicken broth.
2C water
Italian seasoning to taste.*
Salt & pepper to taste.*

*not included in nutrition facts

Here is how you make Veggie Tomato Lentil Soup:

Chop veggies. Heat olive oil over medium heat. Add veggies and stir to coat in oil. Add garlic and spices and stir. Raise heat to med/high and add tomatoes (with juice), broth, and water. Bring to a light boil and add lentils. Reduce heat to low, and simmer 45-60 minutes. Serving Size: Makes about 10 1-cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user LAURIANNASH.

The nutritional information for Veggie Tomato Lentil Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 85.2

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 76.8 mg
• Total Carbs: 11.8 g
• Dietary Fiber: 3.8 g
• Protein: 4.2 g

The dietary needs meet for Veggie Tomato Lentil Soup is Low Fat