Appetizers / Soups / Salads

Winter Veggie and Barley Soup is for Lunch.

Winter Veggie and Barley Soup takes 30 minutes to prepare.

Winter Veggie and Barley Soup takes 90 minutes to cook.

Winter Veggie and Barley Soup makes 8 servings.

The ingredients for Winter Veggie and Barley Soup are:

1 large head cauliflower
1 medium cooking onion
3 large carrots
3 stalks of celery
1 butternut squash, peeled and seeded
6 cups chicken or veggie broth
4 chicken or veggie bullion cubes
4 cups water
1 tbsp Italian seasoning
1 tbsp granulated sugar
3 grinds black pepper
1 cup raw pearl barley

Here is how you make Winter Veggie and Barley Soup:

Chop the veggies. Shove everything into a pot except the barley. Boil until veggies are tender. Puree with an emulsifying blender. Add barley. Simmer for an hour. Voila!Serving Size: 8 3-cup bowlsNumber of Servings: 8Recipe submitted by SparkPeople user LESLIESALS.

The nutritional information for Winter Veggie and Barley Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 181.5

• Total Fat: 1.1 g
• Cholesterol: 3.8 mg
• Sodium: 1,168.0 mg
• Total Carbs: 39.4 g
• Dietary Fiber: 10.2 g
• Protein: 6.6 g