Appetizers / Soups / Salads

yummy high fiber veggie soup is for Soup.

yummy high fiber veggie soup takes 5 minutes to prepare.

yummy high fiber veggie soup takes 40 minutes to cook.

yummy high fiber veggie soup makes 12 servings.

The ingredients for yummy high fiber veggie soup are:

-2 Cartons - Campbell's No Salt Added Chicken Broth
(this broth is also fat free!)
-2 cups chopped cauliflower
-1 cup chopped asparagus (for the soup, I use the discarded end pieces that I save when I steam asparagus)
-1 cup chopped peppers (yellow, red or green or a combo)
-2 medium potatoes chopped
-1 medium onion chopped
-1 tbsp. garlic powder (you can use fresh garlic)
-1 tbsp. curry powder
-1 tsp. cayenne pepper

Here is how you make yummy high fiber veggie soup:

-bring 2 cartons of chicken broth to a boil-chop all veggies in small pieces-add veggies to chicken broth and boil until all are soft-use a handheld processor to blend the soup or transfer to processor or blender and puree til smooth.-return to pot and simmer-add garlic, curry and cayenne pepper to taste.-Enjoy!Serving Size: 12 150 ml. servingsNumber of Servings: 12Recipe submitted by SparkPeople user ELMAYNET.

The nutritional information for yummy high fiber veggie soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 57.4

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 47.0 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 2.2 g
• Protein: 2.8 g

The dietary needs meet for yummy high fiber veggie soup is Low Fat