Appetizers / Soups / Salads

Wonton Soup (Obi Wonton Kenobi) takes 20 minutes to prepare.

Wonton Soup (Obi Wonton Kenobi) takes 10 minutes to cook.

Wonton Soup (Obi Wonton Kenobi) makes 6 servings.

The ingredients for Wonton Soup (Obi Wonton Kenobi) are:

Filing

8 oz extra lean ground beef
1/4 minced green onion
2 tsp low sodium soy sauce
1 tsp each gingerroot, sesame oil and cornstarch
1 egg white


Broth
6 cup low sodium chicken broth
1/4 green onion
1/4 fresh basil cut into thin strips
1 tbsp soy sauce
2 tsp sesame oil
1 tsp grated gingerroot

Here is how you make Wonton Soup (Obi Wonton Kenobi):

Combine all filing ingredients in med bowl, mix well. Place 1 tsp of filing into wonton wrapper. Fold one side to enclose making a triangle. Moisten edges and press down to seal. Bring two points of base in from triangle, overlap, moisten and press together. Place filled wonton on tray and cover with damp kitchen towel. RepeatTo cook wontons, In large pot of boiling water, add wontons. Stir once or twice. Boil for 5 mins. Remove using slotted spoon, drain well.For Soup, bring broth to boil, add onions, basil, soy sauce, sesame oil and gingerroot. Simmer uncovered for 2 minutes.Place 5 wontons in the bottom of each soup bowl, ladle hot broth over wontons and serve.Serving Size: makes 6 servings with 5 wontons eachNumber of Servings: 6Recipe submitted by SparkPeople user LINDAJL3.

The nutritional information for Wonton Soup (Obi Wonton Kenobi) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 385.9

• Total Fat: 8.2 g
• Cholesterol: 26.1 mg
• Sodium: 794.0 mg
• Total Carbs: 35.4 g
• Dietary Fiber: 1.8 g
• Protein: 10.7 g