Appetizers / Soups / Salads

Creamed Zucchini Soup takes 15 minutes to prepare.

Creamed Zucchini Soup takes 40 minutes to cook.

Creamed Zucchini Soup makes 7 servings.

The ingredients for Creamed Zucchini Soup are:

32 oz Chicken Broth
1/2 cup Milk, nonfat
1 med onions, diced
2 cup zucchini, diced
1 med potato, with skin, diced
3 glove garlic
1/4 cup parmesan cheese
1 tbsp olive oil
1 cup spinach, frozen, cooked, drained

Here is how you make Creamed Zucchini Soup:

In a large pot sautee onions and garlic in olive oil until translucent. Add stock and remaining veggies except spinach. Bring to a boil and reduce heat. Let simmer for about 39-40 min until potato is fork tender. Scoop out a cup of veggie and puree the remaining ingredients in blender or with a hand blender. Toss back into pot scooped out veggies. Add milk, spinach and cheese during the last 2 mins of cooking. You may puree the whole pot of soup or leave it chunky. Makes 1 cup servings.Number of Servings: 7Recipe submitted by SparkPeople user RLGIRL20.

The nutritional information for Creamed Zucchini Soup is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 90.1

• Total Fat: 3.2 g
• Cholesterol: 3.2 mg
• Sodium: 175.4 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 2.2 g
• Protein: 5.2 g