Appetizers / Soups / Salads

Garlic and Zucchini Soup is for Lunch.

Garlic and Zucchini Soup takes 20 minutes to prepare.

Garlic and Zucchini Soup takes 45 minutes to cook.

Garlic and Zucchini Soup makes 6 servings.

The ingredients for Garlic and Zucchini Soup are:

2 tbsp camelina or olive oil
6 Egyptian onion bulbs (or 1 medium white onion), chopped
25 large cloves garlic, chopped
4 medium or 3 large zucchini (about 35 oz total), chopped
? cup white wine
4 cups low sodium vegetable broth
2 cups water
? tsp powdered ginger
? tsp black pepper
salt, to taste

Here is how you make Garlic and Zucchini Soup:

In a heavy pot, warm the oil over medium heat. Add the onions and cook on medium-low heat for about 5 minutes, until soft.Add garlic and cook 5 minutes longer - don?t brown the garlic, just cook to soften.Add the zucchini and cook, stirring occasionally, until beginning to tenderize. Pour in the wine and stir to incorporate, then add the broth and bring to a simmer. Reduce the heat and simmer, uncovered, 45 minutes.Puree smooth using either an immersion blender or in batches with a regular blender to puree.Stir in ginger, pepper and salt.This soup is better after a night in the refrigerator!Serving Size: Makes 8 cups, 6 (1 1/3 cup) servingsNumber of Servings: 6Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Garlic and Zucchini Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 112.1

• Total Fat: 4.8 g
• Cholesterol: 1.7 mg
• Sodium: 101.4 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 3.6 g
• Protein: 2.1 g

The dietary needs meet for Garlic and Zucchini Soup is Gluten Free