Appetizers / Soups / Salads

Hummus and Zucchini Soup is for Lunch.

Hummus and Zucchini Soup takes 5 minutes to prepare.

Hummus and Zucchini Soup takes 30 minutes to cook.

Hummus and Zucchini Soup makes 4 servings.

The ingredients for Hummus and Zucchini Soup are:

1 tsp. olive oil
1 small onion
3 zucchini, sliced about 1 lb.
2 cups chicken stock (can use vegetable)
6 oz. ready made hummus
fresh lemon juice to taste
salt & pepper to taste
chopped parsley to garnish

Here is how you make Hummus and Zucchini Soup:

Heat oil, add onion and zucchini till they begin to soften, appox. 4 minutes. Add stock and lightly salt & peper. Bring to boil, cover and cook gently for about 20 min. til tender. Allow to cool, puree in blender and hummus and combine. Return to saucepan and reheat over medium-low heat. Taste & adjust seasoning adding lemon juice and sprinkling with parsley before serving. Number of Servings: 4Recipe submitted by SparkPeople user RDEXTRA.

The nutritional information for Hummus and Zucchini Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 144.3

• Total Fat: 6.0 g
• Cholesterol: 2.5 mg
• Sodium: 821.4 mg
• Total Carbs: 19.9 g
• Dietary Fiber: 7.0 g
• Protein: 6.2 g

The dietary needs meet for Hummus and Zucchini Soup is Low Fat