Appetizers / Soups / Salads

Zucchini and Silver beet Soup is for Dinner.

Zucchini and Silver beet Soup takes 5 minutes to prepare.

Zucchini and Silver beet Soup takes 25 minutes to cook.

Zucchini and Silver beet Soup makes 6 servings.

The ingredients for Zucchini and Silver beet Soup are:

Zucchini
Silver beet( Swiss chard)
Potatoes
Celery
Onion
Garlic
Extra virgin olive oil
vegetable broth

Here is how you make Zucchini and Silver beet Soup:

In a large, thick-bottomed pot over medium-high heat, add the olive oil. When the oil is hot (but not smoking) add the garlic and onions and saute for a few minutes. Add chopped celery and cook for few mins. Add boiled potatoes and stir till it becomes soft. Add in boiled potatoes and stir till they get little color. Now add chopped zucchini and cook for few mins. Stir in the chopped silver beet( both stalk and leaves), and wait for it to wilt. Add the stock. Bring to a simmer and cook for 10-15 minutes. Puree with a hand blender until smooth. Serving Size: Serves 6-8.Number of Servings: 6Recipe submitted by SparkPeople user PRI3LOVE.

The nutritional information for Zucchini and Silver beet Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 90.3

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 650.1 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 4.2 g
• Protein: 1.6 g

The dietary needs meet for Zucchini and Silver beet Soup is Vegetarian