Appetizers / Soups / Salads

Spicy Maryland Crab Dip takes 15 minutes to prepare.

Spicy Maryland Crab Dip takes 30 minutes to cook.

Spicy Maryland Crab Dip makes 16 servings.

The ingredients for Spicy Maryland Crab Dip are:

1 (8 ounce) package cream cheese-fat free, softened
1/2 cup sour cream-fat free
2 tablespoons mayonnaise-low fat
1 1/2 tablespoons lemon juice
2 teaspoons Worcestershire sauce
1 teaspoon dry mustard
garlic powder to taste
1/2 cup shredded Cheddar cheese
3/4 pound fresh crabmeat
3 dashes hot sauce
Old Bay Seasoning TM to taste

Here is how you make Spicy Maryland Crab Dip:

1. Preheat oven to 325 degrees F (165 degrees C). Lightly grease a 1 quart baking dish. 2. In a medium bowl, mix cream cheese, sour cream, mayonnaise, lemon juice, Worcestershire sauce, dry mustard, garlic powder and about 2 tablespoons of the Cheddar cheese. Fold in crabmeat, hot sauce and 2 tablespoons seafood seasoning. 3. Transfer the mixture to the prepared baking dish. Top with remaining Cheddar cheese and seafood seasoning. Bake in the preheated oven 30 minutes, or until bubbly and lightly browned. Makes 16 servings.Number of Servings: 16Recipe submitted by SparkPeople user FH3433.

The nutritional information for Spicy Maryland Crab Dip is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 96.0

• Total Fat: 4.3 g
• Cholesterol: 11.5 mg
• Sodium: 258.3 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 0.1 g
• Protein: 5.9 g