Appetizers / Soups / Salads

K&C's Spinach and Artichoke Dip is for Side Dish.

K&C's Spinach and Artichoke Dip takes 20 minutes to prepare.

K&C's Spinach and Artichoke Dip takes 25 minutes to cook.

K&C's Spinach and Artichoke Dip makes 8 servings.

The ingredients for K&C's Spinach and Artichoke Dip are:

Vegetable Oil, Flour, Milk, Salt, Cayenne Pepper, Shredded Parmesan, Monterey Jack, Spinach, Garlic, Artichoke Hearts

Here is how you make K&C's Spinach and Artichoke Dip:

Preheat oven to 400 degrees.Combine 1/4 cup (4 Tbsp) vegetable oil and flour in a saucepan over medium heat. Stir constantly for 5-6 minutes. Whisk in milk and bring to a boil. Season with salt and cayenne. Simmer for 5-6 minutes, or until thick. Remove from heat and stir in cheeses. Set aside.In a saute pan, heat 2 Tbsp vegetable oil. Stir in handfuls of spinach at a time. Add garlic and artichoke hearts and saute for 2 minutes. Season with salt and cayenne. Remove from heat and turn into a mixing bowl. Fold the cheese sauce into the vegetables.Turn the mixture into a baking pan. Bake for 10-15 minutes, or until the top is golden brown.Yield: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user KAROL13.

The nutritional information for K&C's Spinach and Artichoke Dip is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 274.3

• Total Fat: 20.3 g
• Cholesterol: 13.0 mg
• Sodium: 491.0 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 0.2 g
• Protein: 6.2 g