Appetizers / Soups / Salads

WW Spinach Artichoke Dip takes several minutes to prepare.

WW Spinach Artichoke Dip takes several minutes to cook.

WW Spinach Artichoke Dip makes 8 servings.

The ingredients for WW Spinach Artichoke Dip are:

2 spray(s) cooking spray





15 oz canned artichoke hearts without oil, rinsed, drained, chopped





10 oz chopped frozen spinach, cooked and drained




8 oz plain low fat Greek yogurt




4 oz low fat cream cheese




1/4 cup(s) (shredded) part-skim mozzarella cheese




1 clove(s) (medium) garlic clove(s), minced




1/2 tsp table salt




1 pinch cayenne pepper




1/4 cup(s) grated Parmesan cheese, or Pecorino Romano

Here is how you make WW Spinach Artichoke Dip:

InstructionsPreheat oven to 350?F. Coat a small (about 8- X 8-inch) baking dish with cooking spray. In a medium bowl, combine all ingredients, except Parmesan or Pecorino; pour into prepared dish. Sprinkle Parmesan or Pecorino on top and bake until bubbly, about 20 to 30 minutes. Serve warm. Yields about 1/2 cup per serving.NotesThis dish can be assembled up to 2 days in advance and stored in the refrigerator. Bake when ready to serve.Serving Size: 1/2 cup servingNumber of Servings: 8Recipe submitted by SparkPeople user NINER0606.

The nutritional information for WW Spinach Artichoke Dip is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 101.6

• Total Fat: 4.0 g
• Cholesterol: 12.3 mg
• Sodium: 160.4 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 0.9 g
• Protein: 6.6 g