Appetizers / Soups / Salads

creamless spinach cream is for Soup.

creamless spinach cream takes several minutes to prepare.

creamless spinach cream takes several minutes to cook.

creamless spinach cream makes 3 servings.

The ingredients for creamless spinach cream are:

Spinach, frozen, 1.5 cup
Chicken Broth (fat free), 3 cups
Butter, salted, 1 tbsp
Flour, white, 1 tbsp
Pepper, black, 1 dash

Here is how you make creamless spinach cream:

In a saucepan, at medium heat, melt the butter, and mix in the flour. Add slowly the broth while you keep mixing all together. Add the spinach (even if it's still frozen), and let it cook until broil. season with black pepper (and other spices if you wish).carefully put half of the soup in the blender, until creamy, the same with the other half. (If the blender is too full, you risk burning your hand and creating a mess in your kitchen, been there!)you can serve it with just a little bit of cream or cheese (it will melt).makes 3 1 1/2-cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user NURIAMENCHACA.

The nutritional information for creamless spinach cream is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 81.7

• Total Fat: 4.6 g
• Cholesterol: 9.2 mg
• Sodium: 1,136.9 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 2.7 g
• Protein: 4.0 g