The recipe Easy Spinach and Onion Crustless Quiche

Made From Scratch Recipes

Easy Spinach and Onion Crustless Quiche recipe is a Lunch meal that takes 30 minutes to make. If you enjoy for Lunch, you will like Easy Spinach and Onion Crustless Quiche!

Easy Spinach and Onion Crustless Quiche

Easy Spinach and Onion Crustless Quiche Recipe
Easy Spinach and Onion Crustless Quiche

Makes 6 Servings

Easy Spinach and Onion Crustless Quiche

What Course Is Easy Spinach and Onion Crustless Quiche?

Easy Spinach and Onion Crustless Quiche is for Lunch.


How Long Does Easy Spinach and Onion Crustless Quiche Recipe Take To Prepare?

Easy Spinach and Onion Crustless Quiche takes 15 minutes to prepare.


How Long Does Easy Spinach and Onion Crustless Quiche Recipe Take To Cook?

Easy Spinach and Onion Crustless Quiche takes 30 minutes to cook.


How Many Servings Does Easy Spinach and Onion Crustless Quiche Recipe Make?

Easy Spinach and Onion Crustless Quiche makes 6 servings.


What Are The Ingredients For Easy Spinach and Onion Crustless Quiche Recipe?

The ingredients for Easy Spinach and Onion Crustless Quiche are:

1 Large Eggs
4 Egg Whites
3 Strips of Bacon
1/2 cup Bisquick Healthy Heart
1/2 yellow onion
1 Tsp Garlic Powder
1 package (10 oz) frozen spinah, thawed and drained
Pam cooking spray
1/4 cup parmasean cheese
1/2 cup fat free feta cheese
1 cup Skim Milk
Salt and Pepper to taste


How Do I Make Easy Spinach and Onion Crustless Quiche?

Here is how you make Easy Spinach and Onion Crustless Quiche:

Preheat oven to 375*Spray pie pan with PamSautee bacon in fry pan sprayed with Pam until cooked, add onions, cook until soft.In a mixing bowl, combine eggs, milk, bisquick and all but 1/4 cup of Feta. Add salt and pepper to tasteAdd spinach, onions and garlic to pie plate.Pour egg/bisquick mix over other ingredients. Cook for 20 minutes top with remaining cheese and cook for another 10 minutes.Serve with field greens or fresh tomato slices. Enjoy!Number of Servings: 6Recipe submitted by SparkPeople user SSIROIS.


What's The Nutritional Info For Easy Spinach and Onion Crustless Quiche?

The nutritional information for Easy Spinach and Onion Crustless Quiche is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 166.0
  • Total Fat: 6.5 g
  • Cholesterol: 36.9 mg
  • Sodium: 574.6 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 14.2 g

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