Appetizers / Soups / Salads

Spinach-Feta Triangles takes 30 minutes to prepare.

Spinach-Feta Triangles takes 20 minutes to cook.

Spinach-Feta Triangles makes 18 servings.

The ingredients for Spinach-Feta Triangles are:

12 sheets Phyllo Dough
2 tbsp. Country Crock, Shedd's Spread Country Crock
1/2 cup Shallots chopped
1 bunch Spinach, fresh,
3/4 tsp. Garlic powder
1/4 tsp. Nutmeg, ground, .25 tsp (remove)
1 Egg Yolk
1 tsp. Flour
1/3 cup Athenos Reduced Fat Feta Cheese
6 tbsp. Country Crock, Shedd's Spread Country Crock

Here is how you make Spinach-Feta Triangles:

1. Preheat oven to 375 degrees F. Thaw phyllo according to package directions. Keep phyllo covered with plastic wrap or a damp kitchen towel to prevent drying.2. In a large skillet melt 2 tablespoons margarine over medium heat. Add shallot; cook and stir 1 minute. Add spinach: cook 1 minute or until spinach wilts. Transfer to a sieve; press out excess liquid; set aside.3. In a food processor combine spinach, garlic pepper, nutmeg, egg yolk, flour and feta; pulse 4 to 6 times until combined. Set aside.4. Lightly brush 1 phyllo sheet with melted butter; top with another phyllo sheet. Cut layered sheets lengthwise into 3 strips.5. Place 1 scant tablespoon of spinach filling in lower corner on each strip. Fold the bottom corner of the dough over the filling to the opposite edge, forming a triangle. Fold triangle up, then fold over, forming another triangle. Continue folding, like a flag, to the end of the strip. Brush the end with melted butter and press onto the triangle to seal. Turn the triangle and brush the top lightly with margarine. Place brushed side up on a baking sheet. Repeat with the remaining dough strips and remaining phyllo sheets for 18 triangles.6. Place baking sheet in oven. Bake 15 to 17 minutes or until golden brown. Remove from oven, and serve warm.Serving Size: Makes 18 triangles.Number of Servings: 18Recipe submitted by SparkPeople user ANNETTEGA.

The nutritional information for Spinach-Feta Triangles is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 80.5

• Total Fat: 3.9 g
• Cholesterol: 12.8 mg
• Sodium: 172.1 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 0.7 g
• Protein: 2.6 g