Appetizers / Soups / Salads

Spinach and Ham Quiche is for Breakfast.

Spinach and Ham Quiche takes 20 minutes to prepare.

Spinach and Ham Quiche takes 45 minutes to cook.

Spinach and Ham Quiche makes 12 servings.

The ingredients for Spinach and Ham Quiche are:

2 deep dish 9" pie shells, not baked
1 lb cooked ham, diced (can also sub gr. beef)
1 pkg frozen chopped spinach, thawed & drained
1 c. lowfat mayo
1 c. lowfat milk
4 eggs, beaten
2 Tbsp cornstarch
2 c. shredded cheddar cheese (or other fav cheese)
1 med. onion, chopped
salt & pepper to taste

Here is how you make Spinach and Ham Quiche:

Dice cooked ham (or brown ground beef and drain).In a large bowl, blend mayo, milk, eggs & cornstarch until smooth. Then stir in spinach, meat, cheese and onion. Season with salt & pepper.Note about servings: each pie should have 6 slices.Pour equally into two pie shells. Bake at 350 for 45 minutes or until knife comes out clean in the center.If freezing, be sure to thaw in the fridge overnight before cooking.Number of Servings: 12Recipe submitted by SparkPeople user RARDNEK.

The nutritional information for Spinach and Ham Quiche is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 323.8

• Total Fat: 22.9 g
• Cholesterol: 111.5 mg
• Sodium: 727.4 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 0.8 g
• Protein: 13.1 g