The recipe Lentil Spinach Dahl

Made From Scratch Recipes

Lentil Spinach Dahl recipe is a Indian Soup meal that takes 15 minutes to make. If you enjoy Indian for Soup, you will like Lentil Spinach Dahl!

Lentil Spinach Dahl

Lentil Spinach Dahl Recipe
Lentil Spinach Dahl

Indian lentil soup with spinach.

What Course Is Lentil Spinach Dahl?

Lentil Spinach Dahl is for Soup.


How Long Does Lentil Spinach Dahl Recipe Take To Prepare?

Lentil Spinach Dahl takes 5 minutes to prepare.


How Long Does Lentil Spinach Dahl Recipe Take To Cook?

Lentil Spinach Dahl takes 15 minutes to cook.


How Many Servings Does Lentil Spinach Dahl Recipe Make?

Lentil Spinach Dahl makes 2 servings.


What Are The Ingredients For Lentil Spinach Dahl Recipe?

The ingredients for Lentil Spinach Dahl are:

1/4 onion, finely chopped
1 tsp canola oil
3/8 tsp Indian spice mix (Dal masala if you have it)
1 cup steamed lentils
1 cup chicken broth (or dissolved bouillon)
2 cups spinach, chopped


How Do I Make Lentil Spinach Dahl?

Here is how you make Lentil Spinach Dahl:

Saute the chopped onions in canola oil in a soup pot. Add in the spice mix and stir until onions are evenly coated. Add in once cup of the steamed lentils and stir to coat as well. Add in one cup of broth and let simmer on low heat for about 10 minutes. Add chopped spinach and cook until it wilts, about 1-2 minutes. Dilute the soup with hot water until desired consistency and flavor.Number of Servings: 2Recipe submitted by SparkPeople user KATZEYESPA.


What's The Nutritional Info For Lentil Spinach Dahl?

The nutritional information for Lentil Spinach Dahl is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 163.9
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 441.6 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 9.0 g
  • Protein: 10.1 g

What Type Of Cuisine Is Lentil Spinach Dahl?

Lentil Spinach Dahl is Indian cuisine.


What Dietary Needs Does Lentil Spinach Dahl Meet?

The dietary needs meet for Lentil Spinach Dahl is Gluten Free


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