Appetizers / Soups / Salads

Vegetarian Lentil w Spinach, Tomatoes, Cumin takes several minutes to prepare.

Vegetarian Lentil w Spinach, Tomatoes, Cumin takes several minutes to cook.

Vegetarian Lentil w Spinach, Tomatoes, Cumin makes 6 servings.

The ingredients for Vegetarian Lentil w Spinach, Tomatoes, Cumin are:

1 T olive oil
1 1/2 tsp cumin seeds (not ground)
1 large onion, chopped small
4 cloves garlic, minced (about 1 T minced garlic)
1/2 tsp. ground coriander
fresh ground black pepper to taste
1 tsp. paprika
1 1/2 cups brown lentils
4 cans vegetable broth or water (about 7 cups, original recipe called for 5 cups water)
(could probably substitute chicken stock if you don't have vegetable broth)
1 can (14.5 oz.) diced tomatoes with juice (I use Muir Glen organic canned tomatoes)
2 cups chopped spinach (tightly packed)
salt to taste (I didn't use any salt since I used canned vegetable broth)

Here is how you make Vegetarian Lentil w Spinach, Tomatoes, Cumin:

Serving Size:?6

The nutritional information for Vegetarian Lentil w Spinach, Tomatoes, Cumin is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 198.0

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 56.6 mg
• Total Carbs: 36.9 g
• Dietary Fiber: 6.1 g
• Protein: 8.0 g