Appetizers / Soups / Salads

Mushroom spinach fretatta is for Breakfast.

Mushroom spinach fretatta takes 10 minutes to prepare.

Mushroom spinach fretatta takes 10 minutes to cook.

Mushroom spinach fretatta makes 4 servings.

The ingredients for Mushroom spinach fretatta are:

6 large eggs
1/2 cup non faf milk
1/2 cup each of spinach, chopped onions, and poratabello mushroom slices
3 slices of chopped bacon
1 clove garlic, chopped
1 tsp mustard
sat and pepper to taste
about 2 oz. white wine to deglaze pan

Here is how you make Mushroom spinach fretatta:

Fry the bacon till brown and slightly crispAdd the onions and cook till translucentadd the garlic and Mushrooms and cook till mushrooms sweat. Salt and pepper to tasteAdd spinach and the wine, use the wine to deglaze any bacon or vegetable from the pan, and take off heat when spinach starts to wilt.Combine eggs, milk and mustard and whiskIn a non-stick skillet sprayed with small amout canola oil spray, add 1./2 eggs at make a curd (as done for omelets)Add the bacon and vegetable mix evenly over the cooking eggs after about 1 to 2 minutes. Sprinkle cheese evenly over the mix then add rest of eggs. Make sure all ingredients are covered by egg.Put in oven at 350 degrees till eggs are cooked and cheese is melted ( about 10 minutes)Let fretatta rest 1-2 minutes then slide or flip onto a Plate to serve.Serves 4 Number of Servings: 4Recipe submitted by SparkPeople user MGBONACUM.

The nutritional information for Mushroom spinach fretatta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 213.7

• Total Fat: 11.7 g
• Cholesterol: 328.4 mg
• Sodium: 352.0 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 0.6 g
• Protein: 18.4 g