Appetizers / Soups / Salads

Spinach and Mushroom Quiche is for Lunch.

Spinach and Mushroom Quiche takes 20 minutes to prepare.

Spinach and Mushroom Quiche takes 45 minutes to cook.

Spinach and Mushroom Quiche makes 7 servings.

The ingredients for Spinach and Mushroom Quiche are:

* Pie crust, frozen, ready-to-bake, 1 crust, single 9"
*Fresh Express Spinach, 1 cup
* Mushrooms, fresh, 0.3 cup, pieces or slices
* Half and Half Cream, 1.5 cup
* Swiss Cheese, 3.5 oz
* Onions, raw, 1 tbsp chopped
* Egg - Eggbeaters, 1 cup
Salt
Pepper
Cayenne Pepper

Here is how you make Spinach and Mushroom Quiche:

1 9 in. frozen pie crust.1 cup fresh baby spinach washed, with stems removed, and shredded2 large, fresh mushrooms washed, and diced1 tbsp chopped onion4 slices Swiss cheese cut into small squares1/2 cup half & half1 cup liquid Egg substitute1/4 tsp salt1/4 tsp pepper1/8 tsp cayenne pepperHeat oven to 425. Toss onions, spinach, and mushrooms together, and spread evenly across bottom of pie crust. Top with chopped up Swiss cheese slices. In a separate bowl mix egg substitute, half & half, pepper, salt, and cayenne pepper with a wire whisk., and pour over the vegetables.Bake 15 minutes at 425 degrees, reduce to 300 degrees and continue to bake for 30 minutes. Remove from oven when the quiche is golden brown, and let stand for 10 minutes before cutting. Makes 7 servings. 220.6 calories per serving, and less than 10 % of the RDA for Cholesterol.Number of Servings: 7Recipe submitted by SparkPeople user KLPATTER.

The nutritional information for Spinach and Mushroom Quiche is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 220.6

• Total Fat: 13.8 g
• Cholesterol: 25.8 mg
• Sodium: 268.9 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 0.4 g
• Protein: 11.5 g

The dietary needs meet for Spinach and Mushroom Quiche is Low Fat