Appetizers / Soups / Salads

Mini-Frittatas with Ham, Spinach and Potatoes is for Lunch.

Mini-Frittatas with Ham, Spinach and Potatoes takes several minutes to prepare.

Mini-Frittatas with Ham, Spinach and Potatoes takes several minutes to cook.

Mini-Frittatas with Ham, Spinach and Potatoes makes 12 servings.

The ingredients for Mini-Frittatas with Ham, Spinach and Potatoes are:

Sour Cream, reduced fat, 2 cup (
Cheddar Cheese, 1 cup, shredded
Egg substitute, liquid 1.5 cup
Spinach, cooked, 1 cup
Heart Smart Bisquick (mix only), 0.5 cup
Publix Cooked Ham, 4 oz
Onion powder, 1 tbsp
Salt, 1 tsp
Pepper, black, 1 tsp
Swiss Cheese, 1 cup, shredded
Potato, raw, 1 cup diced
Cooking spray

Optional garnish(not included in calorie count):
chopped scallions
chopped chives
halved cherry tomatoes

Here is how you make Mini-Frittatas with Ham, Spinach and Potatoes:

Peel and dice potatoes into 1/2" cubes, chop ham and spinach.In a large saucepan, saute potatoes in cooking spray until cooked. Add ham and spinach and cook until spinach is wilted.Drain on a paper towel.In a large bowl, mix sour cream, Bisquick and egg substitute. When it is mixed together well, add shredded cheeses and salt, pepper and onion powder.Stir ham, potatoes and spinach into cheese mixture.Spray a 12-cup muffin tin with cooking spray. Spoon mixture into tins, bake at 350 for 30-40 minutes or until done in the center.Garnish with chopped chives, chopped scallions, or halved cherry tomatoes.Number of Servings: 12Recipe submitted by SparkPeople user MAGPIE_NIGHT.

The nutritional information for Mini-Frittatas with Ham, Spinach and Potatoes is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 184.3

• Total Fat: 11.1 g
• Cholesterol: 38.4 mg
• Sodium: 492.5 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 0.7 g
• Protein: 11.9 g

The dietary needs meet for Mini-Frittatas with Ham, Spinach and Potatoes is Low Carb