Appetizers / Soups / Salads

Curried spinach quiche is for Breakfast.

Curried spinach quiche takes several minutes to prepare.

Curried spinach quiche takes several minutes to cook.

Curried spinach quiche makes 6 servings.

The ingredients for Curried spinach quiche are:

1 Tbsp olive oil
1 cup chopped onion
1 (10 oz) pckg spinach, thawed and drained
4 eggs, beaten
1.5 cups grated mature cheddar
1/4 tsp salt
1/8 tsp pepper
1/8 tsp nutmeg
1/8 tsp red pepper (or to taste)
1/4 tsp curry powder
1 medium tomato, sliced

Here is how you make Curried spinach quiche:

Saute onion in oil until translucent. Add spinach and mix well. Cook until any liquid evaporates. Meawhile beat eggs in large bowl. Add all spices and cheese and mix well. Add spinach mixture and mix well. Spray a 9" pie plate and pour quiche mixture in, spreading evenly. Top with slices of tomato. Bake in 350 oven for about 30 minutes or until centre has set.Number of Servings: 6Recipe submitted by SparkPeople user MEGABOMB.

The nutritional information for Curried spinach quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 211.5

• Total Fat: 15.3 g
• Cholesterol: 171.3 mg
• Sodium: 244.7 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 2.2 g
• Protein: 13.0 g

The dietary needs meet for Curried spinach quiche is Vegetarian