The recipe Bulgur with Roasted Peppers, Chickpeas, and Spinach
Bulgur with Roasted Peppers, Chickpeas, and Spinach recipe is a meal that takes 45 minutes to make. If you enjoy for , you will like Bulgur with Roasted Peppers, Chickpeas, and Spinach!
Bulgur with Roasted Peppers, Chickpeas, and Spinach
- What Course Is Bulgur with Roasted Peppers, Chickpeas, and Spinach?
- How Long Does Bulgur with Roasted Peppers, Chickpeas, and Spinach Recipe Take To Prepare?
- How Long Does Bulgur with Roasted Peppers, Chickpeas, and Spinach Recipe Take To Cook?
- How Many Servings Does Bulgur with Roasted Peppers, Chickpeas, and Spinach Recipe Make?
- What Are The Ingredients For Bulgur with Roasted Peppers, Chickpeas, and Spinach Recipe?
- How Do I Make Bulgur with Roasted Peppers, Chickpeas, and Spinach?
- What's The Nutritional Info For Bulgur with Roasted Peppers, Chickpeas, and Spinach?
- What Type Of Cuisine Is Bulgur with Roasted Peppers, Chickpeas, and Spinach?
- What Dietary Needs Does Bulgur with Roasted Peppers, Chickpeas, and Spinach Meet?
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This recipe was on PBS "Everyday Food". The original recipe can be found here http://www.pbs.org/everydayfood/recipes/bulgur_with_roasted_peppers_chickpeas_breadcrumbs.htmlI changed the recipe because I didn't want to fry the chickpeas (save a little fat!). I enjoyed it without frying them, but I thought I'd include the original list in case anyone wants to try it that way, too. Salt and pepper are NOT included in in nutritional information because I choose not to use salt. How Long Does Bulgur with Roasted Peppers, Chickpeas, and Spinach Recipe Take To Prepare?Bulgur with Roasted Peppers, Chickpeas, and Spinach takes 15 minutes to prepare. How Long Does Bulgur with Roasted Peppers, Chickpeas, and Spinach Recipe Take To Cook?Bulgur with Roasted Peppers, Chickpeas, and Spinach takes 45 minutes to cook. How Many Servings Does Bulgur with Roasted Peppers, Chickpeas, and Spinach Recipe Make?Bulgur with Roasted Peppers, Chickpeas, and Spinach makes 4 servings. What Are The Ingredients For Bulgur with Roasted Peppers, Chickpeas, and Spinach Recipe?The ingredients for Bulgur with Roasted Peppers, Chickpeas, and Spinach are: **2 red bell peppers**1 cup bulgur **2 cups water **2 tablespoons olive oil **1 can (14.5 ounces) chickpeas, drained, rinsed, and patted dry **2 cups baby spinach **salt, pepper, balsamic vinegar or any other spices you desire to taste** How Do I Make Bulgur with Roasted Peppers, Chickpeas, and Spinach?Here is how you make Bulgur with Roasted Peppers, Chickpeas, and Spinach: 1: Over a gas flame, or under a broiler, roast peppers until blackened on all sides, 8 to 16 minutes. Transfer to a bowl and cover with plastic wrap and let stand until cool. Peel away charred skin and discard seeds and stems. Chop into 3/4-inch pieces. Strain any juices through a fine mesh sieve and reserve.2: Meanwhile, soak bulgur in 2 cups boiling water until tender, about 30 minutes. Drain in a fine mesh sieve to remove as much of the liquid as possible. Transfer to a bowl; stir in red peppers, red pepper liquid, chickpeas, spinach, and 2 tablespoons olive oil. Season with salt and pepper, if desired, or use balsamic vinegar.Number of Servings: 4Recipe submitted by SparkPeople user ORANGECOWCAT.What's The Nutritional Info For Bulgur with Roasted Peppers, Chickpeas, and Spinach?The nutritional information for Bulgur with Roasted Peppers, Chickpeas, and Spinach is:
What Dietary Needs Does Bulgur with Roasted Peppers, Chickpeas, and Spinach Meet?The dietary needs meet for Bulgur with Roasted Peppers, Chickpeas, and Spinach is Vegetarian |
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