Appetizers / Soups / Salads

Chickpea and Couscous Stew with Moroccan Spices takes 15 minutes to prepare.

Chickpea and Couscous Stew with Moroccan Spices takes 15 minutes to cook.

Chickpea and Couscous Stew with Moroccan Spices makes 8 servings.

The ingredients for Chickpea and Couscous Stew with Moroccan Spices are:

1/4 c. Extra Virgin Olive Oil
1 medium white onion, chopped
1 tsp Cumin
1 tsp Cilantro
1 tsp Ground Cinnamon
1 tsp Salt
1 tsp Pepper
2 large Carrots, chopped
2 cans (3.5 cup) Chickpeas, drained & rinsed
2 cloves Garlic
1 Tbsp Tomato Paste
1 28 oz can Petite Cut Diced Tomatoes
1.5 tsp Better Than Bouillion, Chicken
4 cups water
1/2 cup uncooked whole wheat couscous

Here is how you make Chickpea and Couscous Stew with Moroccan Spices:

Cook the spices in olive oil until fragrant. Add onions and cook for a few minutes, add carrots and garlic and cook until softened. Add tomato paste and cook for 2 minutes, add chickpeas and tomatoes (including juice). Add bouillon and water and bring to a boil. Reduce heat, stir in couscous, then cover and remove from heat and let stand for 5 minutes. Remove lid, stir, then serve.Serving Size:?8 1-cup servings

The nutritional information for Chickpea and Couscous Stew with Moroccan Spices is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 249.0

• Total Fat: 8.8 g
• Cholesterol: 0.0 mg
• Sodium: 1,277.1 mg
• Total Carbs: 35.9 g
• Dietary Fiber: 7.8 g
• Protein: 7.6 g