Appetizers / Soups / Salads

Coach Nicole's Cold Weather Vegi Stew is for Soup.

Coach Nicole's Cold Weather Vegi Stew takes 15 minutes to prepare.

Coach Nicole's Cold Weather Vegi Stew takes 60 minutes to cook.

Coach Nicole's Cold Weather Vegi Stew makes 8 servings.

The ingredients for Coach Nicole's Cold Weather Vegi Stew are:

1 medium onion, finely chopped
2 garlic cloves, minced
2 Tbsp olive oil
1 can (28 oz) diced or crushed tomatoes
6 cups filtered water
3-5 large carrots, chopped into 1/2 inch chunks
1.5 cups Bob's Red Mill Vegi Soup Mix*
1.5 Tbsp dried basil
1.5 Tbsp dried oregano
1 tsp salt
2 tsp black pepper
8-10 oz. frozen spinach

*Bob's Red Mill Vegi Soup mix can be found in many natural foods stores, in the soup aisle, or at BobsRedMill.com. This mix contains green split peas, yellow split peas, barley, lentils and vegetable pasta.

Here is how you make Coach Nicole's Cold Weather Vegi Stew:

Heat oil in a large pot on medium heat.Add onion and garlic, cook until onion is transluscent, about 5 minutes.Add remaining ingredients (except spinach) to the pot and bring to a low boil. Simmer, covered, for one hour, stirring occasionally. Add frozen spinach during last 10 minutes of cooking. Adjust seasoning to taste--almost any combination of your favorite seasonings will work well in this soup. Refrigerate, covered, for about a week. This soup also freezes well. When reheating, add a little more water to reach desired consistency.Number of Servings: 8Recipe submitted by SparkPeople user COACH_NICOLE.

The nutritional information for Coach Nicole's Cold Weather Vegi Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 202.2

• Total Fat: 4.3 g
• Cholesterol: 0.0 mg
• Sodium: 611.2 mg
• Total Carbs: 31.7 g
• Dietary Fiber: 5.7 g
• Protein: 9.6 g

The dietary needs meet for Coach Nicole's Cold Weather Vegi Stew is Vegan