Appetizers / Soups / Salads

Gluten Free "Irish" Stew is for Dinner.

Gluten Free "Irish" Stew takes 20 minutes to prepare.

Gluten Free "Irish" Stew takes 120 minutes to cook.

Gluten Free "Irish" Stew makes 8 servings.

The ingredients for Gluten Free "Irish" Stew are:

1/4 Butternut Pumpkin (Squash)
1 med brown potato
1 med sweet potato
1 med onion
1L Beef stock (bouillon) - salt reduced
1/4 cup of Amaranth grain*
3/4-1 cup Buckwheat Kernels

*Amaranth is an acquired texture - give it a go, but if you don't like it the recipe is fine without it.

Here is how you make Gluten Free "Irish" Stew:

Peel or skin the vegies as required or preferred. Cut vegies and steak into bite-size chunks (1-2cm). Put into stew pot with 1L of beef stock/bouillon. Stir in Amaranth and Buckwheat.Cook over low heat for a couple of hours, stirring occasionally. When vegies and meat are soft to eat, the stew is done! If you prefer thicker stew, you can add a little gravy a few minutes before serving.This recipe makes about 8 small bowl servings!Number of Servings: 8Recipe submitted by SparkPeople user JAY-IS-ME.

The nutritional information for Gluten Free "Irish" Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 180.6

• Total Fat: 2.0 g
• Cholesterol: 7.1 mg
• Sodium: 683.8 mg
• Total Carbs: 31.8 g
• Dietary Fiber: 4.3 g
• Protein: 10.3 g

The dietary needs meet for Gluten Free "Irish" Stew is Gluten Free