Appetizers / Soups / Salads

Indian Summer Stew takes 20 minutes to prepare.

Indian Summer Stew takes 30 minutes to cook.

Indian Summer Stew makes 6 servings.

The ingredients for Indian Summer Stew are:

1 cup yellow split pigeon peas (toor dal)
1 pound butternut squash, peeled, cut into 1/2-?inch cubes (about 2 1/2 cups)
1 Roma tomato, diced
1/2 cup fresh, frozen, or dried shredded coconut
1/2 teaspoon turmeric
1/2 teaspoon ground cumin
4 cups vegetable stock or water, or enough to cover

Tempering:
2 tablespoons canola oil
1 teaspoon brown or black mustard seeds
1/2 teaspoon crushed red pepper flakes
1 clove garlic, minced
1 1/2 teaspoons kosher salt
1 tablespoon honey
1 lime, juiced
1/2 cup minced fresh cilantro leaves

Here is how you make Indian Summer Stew:

DirectionsRinse the pigeon peas in a couple changes of water.In a large soup pot, combine the squash, drained pigeon peas, tomato, coconut, turmeric, cumin, and enough stock to cover.Bring to a boil, and then simmer, covered, 20 minutes. Remove the cover and simmer another 10 minutes.To temper: In a small skillet, warm the canola oil until shimmering. Add the mustard seeds and when they stop popping, add thered pepper flakes, garlic, and salt. Swirl the skillet so the contents cook evenly, and cook another 10 seconds. Then pour thecontents of the skillet into the soup, along with the salt. Spoon a ladleful of soup back into the skillet (it will sizzle, be careful!), andpour back into the soup pot. Finish with the honey, lime juice, and cilantro. Adjust the seasonings, to taste, and enjoy a littleIndian summer in the middle of your winter!Serving Size: makes 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user AMYOLCSW.

The nutritional information for Indian Summer Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 82.4

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 77.1 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 4.7 g
• Protein: 2.9 g

Indian Summer Stew is Indian cuisine.

The dietary needs meet for Indian Summer Stew is Vegan