Appetizers / Soups / Salads

Mediterranean Kale and Cannellini Stew with Farro takes 20 minutes to prepare.

Mediterranean Kale and Cannellini Stew with Farro takes 180 minutes to cook.

Mediterranean Kale and Cannellini Stew with Farro makes 6 servings.

The ingredients for Mediterranean Kale and Cannellini Stew with Farro are:

4 cups vegetable broth
14.5oz fire roasted tomatoes
1 cup farro
1 cup coarsely chopped onion (1 large)
2 medium carrots, halved and sliced
1 cup coarsely chopped celery (2 stalks)
4 cloves garlic crushed
1/2 teaspoon crushed red pepper
1/4 teaspoon salt
5 cups coarsely chopped fresh green kale
1 can cannellini beans
1 can pinto beans
3 tablesppons fresh lemon juice

Here is how you make Mediterranean Kale and Cannellini Stew with Farro:

In slow cooker...Combine broth, tomatoes, farro, onions, carrots, celery, garlic, crushed red pepper and salt.Cover and cook on high for about 2 hours or until farro is tender but still chewyStir in kale, beans, lemon juice.Cover and cook for one more hourTo serve, sprinkle with feta cheese and basil (not included in nutritional info) record how much you addServing Size: 6 ServingsNumber of Servings: 6Recipe submitted by SparkPeople user LABEND86.

The nutritional information for Mediterranean Kale and Cannellini Stew with Farro is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 243.5

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 1,051.9 mg
• Total Carbs: 63.2 g
• Dietary Fiber: 14.2 g
• Protein: 10.8 g