Appetizers / Soups / Salads

Braised Lamb Stew is for Soup.

Braised Lamb Stew takes 25 minutes to prepare.

Braised Lamb Stew takes 120 minutes to cook.

Braised Lamb Stew makes 8 servings.

The ingredients for Braised Lamb Stew are:

Olive Oil, 3 tbsp
Turmeric, ground, .25 tsp
Turmeric, ground, .5 tsp
Pepper, red or cayenne, .25 tsp
*cardomom, ground, 1/2 tsp
*Kosher Salt, 1 tsp
*Lamb, Australian, shoulder, blade, trimmed, 2.5 lb cut into cubes or Lamb leg roast cut into cubes
Onions, raw, 1 cup, chopped
Carrots, raw, 3 cup, chopped
Garlic, 3 clove diced
Ginger Root, 4 tsp
Tomato Paste, 0.5 cup
Lemon zest/fresh squeezed, juice of one whole lemon, 1 serving
Chicken stock, home-prepared or Organic chicken stock, 2-8 cups, depending on desired thickness
Apricots, dried, 1 cup, halves, diced
Honey, 1 tbsp
Cilantro leaves, fresh, 2 tbsp, chopped
Tru Roots *Sprouted Rice &Quinoa- Organic, 1 cup

Here is how you make Braised Lamb Stew:

In a mixing bowl use 2 tbsp oil, turmeric, cum, cayenne, cardamom and salt, mix well until it becomes paste, then toss cubed lamb to bowel and set aside; cover. Heat 1 tbsp oil in large heavy pot over medium high heat, add 1/3 the lamb and brown well; remove to plate and repeat with 1/3 of lamb; repeat. Then add carrots, onions to pot and sweat for 5 minutes, stir in paste, then return lamb to pot, stir in lemon, chicken stock, apricots, honey, and rice/quinoa blend. Bring to boil, then reduce heat to low, cover and summer for 1 and 1/2 hours, stirring occasionally until lamb is tender. Add more chicken stock if a more 'soupy' texture is desired. When ready to serve, spring stew with fresh cilantro and serve right out of the pot.Serving Size: Makes 6 - 2 cups servings or 8-1.5 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user JANISLANDER.

The nutritional information for Braised Lamb Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 476.8

• Total Fat: 20.7 g
• Cholesterol: 92.5 mg
• Sodium: 671.7 mg
• Total Carbs: 40.1 g
• Dietary Fiber: 5.8 g
• Protein: 33.2 g

The dietary needs meet for Braised Lamb Stew is Gluten Free