Appetizers / Soups / Salads

Volumetrics Nouveau Lamb Stew is for Dinner.

Volumetrics Nouveau Lamb Stew takes 15 minutes to prepare.

Volumetrics Nouveau Lamb Stew takes 100 minutes to cook.

Volumetrics Nouveau Lamb Stew makes 4 servings.

The ingredients for Volumetrics Nouveau Lamb Stew are:

1 t extra virgin olive oil
1 lb boneless lamb soulder, excess fat removed, cut in 1 in pieces
1C chopped onions
1/2 t salt
pinch freshly ground black pepper
1C nonfat, reduced sodium beef broth
1.5 C peeled, diced boiling potatoes
2 C peeled, chopped turnips
1 C peeled, thickly sliced carrots
1 C sliced celery
1/2 t dried thyme
1/2 t chopped garlic
2T cornstarch
2 T dry red wine
11C frozen peas, thawed

Here is how you make Volumetrics Nouveau Lamb Stew:

Lightly coat 4 to 5 quart heavy pot or dutch oven with cooking spray. Add the oil and heat over medium high heat.Add the lamb, and cook; stirring occasionally, until the lamb is lightly browned. Stir in the onions,salt, and pepper and cook 5 minutes. Add the broth and enough water to cover the meat. Bring to a simmer, stirring occasionally. Cover the pot and cook 1 hour, stirring occasionally.Add the potatoes, turnips, carrots, celery, thyme, and garlic. Add more water if necessary, to barely covall all the ingredients. Bring back to a simmer, stirring and cook, uncovered 30 minutes.Whisk the cornstarch and wine in a small bowl until smooth. Stir the cornstarch mixture and peas into the stew. Raise the heat to medium high and cook, stirring until slightly thickened and bubbly about 3 minutes. Taste for seasoning and add more salt and pepper if needed.Number of Servings: 4Recipe submitted by SparkPeople user HILLRUNNER.

The nutritional information for Volumetrics Nouveau Lamb Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 305.7

• Total Fat: 6.0 g
• Cholesterol: 74.8 mg
• Sodium: 746.0 mg
• Total Carbs: 32.7 g
• Dietary Fiber: 6.0 g
• Protein: 28.9 g