Appetizers / Soups / Salads

Auntie Bonnie's Lively Lentil Stew is for Soup.

Auntie Bonnie's Lively Lentil Stew takes 15 minutes to prepare.

Auntie Bonnie's Lively Lentil Stew takes 50 minutes to cook.

Auntie Bonnie's Lively Lentil Stew makes 6 servings.

The ingredients for Auntie Bonnie's Lively Lentil Stew are:

1 large onion, chopped
2 stalks celery, diced
2 medium carrots, chopped
1 tbsp coconut oil
1 cup dry green lentils
3 cups vegetable stock or water
1 28-oz can diced tomatoes OR 5-8 tomatoes, diced
2 tbsp tomato paste
1 small potato, diced
1/2 tsp red pepper flakes
1/2 tsp salt
1/2 tsp pepper

Here is how you make Auntie Bonnie's Lively Lentil Stew:

Saute onion, carrots, and celery in oil on medium heat until onions are translucent. Add lentils, stock, tomatoes, tomato paste, potatoes, red pepper flakes, salt and pepper. Bring to a boil and simmer gently for 30-45 minutes, stirring frequently until lentils are tender. Makes 4-6 servings.Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user JULIEFILTER.

The nutritional information for Auntie Bonnie's Lively Lentil Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 152.0

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 235.8 mg
• Total Carbs: 27.9 g
• Dietary Fiber: 7.0 g
• Protein: 6.1 g